DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Super Sloppy Cheesy Green Lasagna

Prep: 30 min | Cook: 1 hr | Total: 1 hr 30 min | Servings:12..

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Super Sloppy Cheesy Green Lasagna
Super Sloppy Cheesy Green Lasagna
Super Sloppy Cheesy Green Lasagna
PASTA!!! LASAGNA!!! YAY!!!!

Most lasagna you'll try is tomato based. However, tomatoes are high in carbs, in comparison to many other vegetables (bearing in mind that tomatoes are technically a fruit). This recipe eliminates the tomatoes and goes for a cheesy, saucy, soupy, schloupy, bright green lasagna, with pesto as its main flavor punch. The end result is a sloppy brick of heavy green goodness!

This dish would be great with any number of low carb pastas. I've also done it by slicing the zucchini into very thin "planks". I've seasoned and grilled them, and used them as layers, in place of the lasagna noodles. I've also used all-purpose crepes, in place of the lasagna noodles. Both work and create delicious results! In these cases, omit the water, and use a low-moisture mozzarella, rather than fresh. There's no pasta to absorb the extra liquid.

Thoughts on Pasta: I'm using Dreamfield's pasta in this recipe. It looks, tastes and cooks just like any other dried pasta that you may have used. They use some kind of fiber coating miracle matrix that keeps people from digesting the carbs. I don't want to claim that this product is perfect or that everyone reacts to it in the same way. I have read reports from diabetics stating that it DOES impact the blood, but that it's a slower release than most other pastas (meaning the rise and peak occurs later than it normally would, so ... check your blood levels several hours after eating it). Reports vary. Other diabetics have zero issue with it. Some low carbers claim it causes cravings for them, and others do not. Some claim it stalls them, others do not. My personal stance is that eating less than 2 servings at a time is acceptable and that it should be cooked as directed on the box, or even a little less. DO NOT OVER COOK (this breaks down the protective matrix ... which may be why some of the diabetics report changes to their blood sugar. These folks may have overcooked it). I also suggest eating only occasionally, no more than once a week. I have found that eating this about once every 2 weeks is perfect. I have been able to eat this and continue losing. However, if I eat it more than that, I tend to start developing cravings for it, which ... is never good. A well maintained low carb way of eating should result in very few cravings, if ever. This is a product that can, in my experience, cause cravings ... if abused. I very much feel that this is a great product and has never held me back from continued losses, however it's technically for maintenance and is a very high rung on the Atkins ladder (grain level). Eat with caution ... but also ... ENJOY IT. IT'S DELICIOUS!

Dreamfield's Nutrition Disclaimer: Due to the magic of the fiber coated matrix, a single 56 gram portion is shown as having 5 grams of digestable carbs. However, my recipe system isn't designed to display their nutrition information in the magical way in which they've been able to. As a result, I'm fudging the numbers to show 42 grams of carbs, with 37 grams of fiber. Technically, this isn't true, but it's the only way to have the math display numbers that match Dreamfield's claims.

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1 cup (387.75g)  basil pesto (recipe)1706.3179.6623.2313.614.1109.5
1 cup (248g)  ricotta cheese, whole milk4320288008
2 large (100g)  whole eggs14310131001
3 cups (300g)  parmesan cheese, grated129387114120012
6 each (708g)  small green zucchini, cut into 1/4-inch discs113.982.198.7724.118.77015.34
1 small (74g)  green bell pepper, sliced22.940.744.441.4802.96
1 lb (454g)  raw italian sausage1564140644004
1 1/2 lbs (64g)  boneless chicken, sliced (light or dark meat, with or without skin)809.3320.7144.890000
2 lb (908g)  fresh mozzarella, sliced22401601600000
16 each (448g)  low carb lasagna sheets (Buy Now) 1520856336296040
1/3 cup (0g)  water or chicken broth0000000
salt and pepper, to taste0000000
Totals (of 12 Servings):9844.55607.55g612.63g403.16g310.36g0g92.8g
Per Serving:820.3850.63g51.05g33.6g25.86g0g7.73g *

Method:

  1. Pre-heat oven to 350° F.
  2. In a bowl, combine pesto, ricotta cheese, eggs and half of the grated parmesan. Mix, then divide into 4 rough sections in the bowl.
  3. Pre-heat a large sauté pan over high heat.
  4. Toss the zucchini discs with the olive oil and a bit of salt and pepper.
  5. Add half of the zucchini to the pan and sauté it until it's just cooked through. Remove the zucchini and set it on a plate to the side of the stove.
  6. Now, sauté the other half of the zucchini. The idea here is that you're sautéing the zucchini. If you place too many into a pan at once, it won't sauté. It cools the pan down too much and the zucchini just sweats, releases its water and gets mushy. A really large hot sauté pan might work for all of it, or use 2 or 3 pans at once. You want a nice caramelization on the outside, but still holding its shape. Once all the zucchini is cooked, set it aside. Divide into 3 portions and set aside.
  7. In a separate pan, sauté the Italian sausage. If it's in a casing, cut one end of each sausage, then squeeze the sausage out of its casing. Break the meat up in the pan. The fat from the meat should be enough to keep it from sticking. Add the chicken and peppers to the pan. Season with salt and pepper and stir until cooked. Divide into 3 portions and set aside.
  8. Spray the bottom of a 13 X 9 inch pan. Add 2 tbsp of water or broth to the bottom of the pan.
  9. Place 4 lasagna noodles on the bottom of the pan.
  10. Evenly spread one-third of the sausage-chicken-pepper mixture over the pasta.
  11. Evenly spread one-third of the zucchini over the chicken.
  12. Evenly spread one-quarter of the pesto-ricotta mixture over the zucchini.
  13. Evenly spread one-quarter of the sliced mozzarella over the pesto mixture.
  14. Place 4 more lasagna noodles above the mozzarella.
  15. Repeat these steps, layering the lasagna, until all the lasagna has been used.
  16. On top of the final 4 sheets of lasagna, spread the remainder of the pesto-ricotta mixture, the rest of the mozzarella and finally, the remainder of the grated parmesan cheese.
  17. Drizzle the rest of the chicken stock or water over the top of the lasagna.
  18. Bake at 350° F for about an hour, or until cooked through and nice and browned on the top.
  19. Remove from the oven and let rest for about 20 minutes, prior to slicing and serving.

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* Learn More: More about this recipe and nutrition ...

Comments

Hi Susan, there's some truth to what you say. However, if you read the entire middle section of the notes above, you'll see I point out that this is an unreliable food and shouldn't be eaten often. As I get deeper into this way of life, I find I eat less and less of these kind of things, but I've done it through reading, cooking, and listening to my body. I honestly may never have started on this path in the first place, without products like Dreamfield's. It led me to believe that I could eat pasta and lose weight (which I did!), but now that I'm closer to goal, I find the pasta no longer works for me. Again, I can't escape the fact that I may not have even started this way of eating without these products. Atkin's bars included! I ate a lot of them, in the beginning. At this point, it's been years. My hope and believe is the seasoned and opinionated low-carbers know what to eat and what not to eat, but the beginners can and probably will benefit from products like this ... Just my thoughts. Thanks for your input!

 DJ  5/22/2013

 Reply

Hi, great recipes....However isn't that a bit against all we (low-carbers) believe? I mean to use all these substitutes of high-carb foods. I believe going low-carb has a deeper meaning, not using so many "low-carb" products of who knows what origin. I recommend that you check some of the videos with Gary Taubes and others (dr. Lustig, etc.). He says these products are a fraud and they actually contain a lot more net carbs than they claim. It's like these Atkins bars sweetened by Maltitol and other sugar alcohols that affect blood sugar.

 Susan UK  5/22/2013

 Reply