DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Spiced Carrot Custard Hazelnut Pie

Prep: 30 min | Cook: 1 hr 30 mins | Total: 2 hr 30 mins | Servings:8..

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Spiced Carrot Custard Hazelnut Pie
Spiced Carrot Custard Hazelnut Pie
Spiced Carrot Custard Hazelnut Pie
When I was a kid, I loved pumpkin pie, but I also remember only ever eating the silky pumpkin custard occupying the lovely space above that detestable crust. To me, it was little more than rind, to be discarded... composted. There was also no such thing as too much whipped cream.

As I grew older, I began to appreciate pumpkin as more than just that soft spiced holiday flavor and saw it as something more. It was great in cookies, cakes, breakfast hash, roasted... soups, even! Pumpkin latte, anyone?!

Then, when I switched to low-carb, I found that there was a lot of pumpkin used. At about 6 net carbs per 4 oz. portion, it leaves a lot of room to play with. Sure, I lost mango, but I picked up pumpkin. And, I love pumpkin! Maybe... a little too much?

Many years later, I still love pumpkin. Don’t get me wrong, but... this year I decided to go a slightly different direction with the big famous holiday pumpkin pie. It’s been done to death, anyway!

Plus, I love to cook carrots. I’m a rebel. Carrots have this pervasive myth about them, in the low-primal-keto communities, which states that cooked carrots have an outrageously high rating on the glycemic index and that it’s almost like drinking a big ol’ bowl of glucose. “Poppycock!”, I say.

Carrots are fine. That’s a myth based on some wildly outdated 60-year-old tests. Also, carrots are orange and cook up in a very similar manner to pumpkin. They do, unfortunately, have a little more carbs in them, but only barely. The same 4 oz. portion of a carrot has 6.8 carbs. It’s close, it’s a change of pace, a little something different and it allows me to thumb my nose, play with fire and rebel... just a bit. It’s fun!

It should also be noted that this crust is outstanding. I had some friends over to help me devour this Thanksgiving meal and each of them separately commented on the quality of the crust. I, too, ate the crust and loved every last little nibblet of it!

Mini Pie Note: I have a set of silicon baking pans. The mold for each cup is about 3 inches (7.5cm) in diameter and maybe 1/2-inch (1.3cm) deep. Each pan has 6 cups. The pans are red and super wobbly. I used these for this recipe. The crust made 8 small rustic mini pies. However, this could easily be done as a full pie. Notes for a more traditional smooth and elegant pie, below.

Normal Smooth and Elegant Pie Tips: Once the pie crust is rolled out, grease a traditional 9-inch (23 x 4 cm) pie pan. Preheat oven to 350 F (177 C). Lay your crust into the pan. Patch any holes and crimp the edges. Line the crust with a round piece of parchment paper, or an appropriately sized coffee filter. Fill the pie with dry rice, beans or baking pie weights. Bake for 20 minutes. Remove the pie and remove the weights. Boil some water and have it ready for a water bath. Pour your room temperature pie filling into the room temperature pie crust. Place the pie into a slightly larger baking pan and place in the oven. Pour the hot water into the bottom of the baking pan, until it’s just below the edge of the pie crust. The water bath will help prevent the pie crust from cooking further and will allow the filling to cook slowly and more evenly. Turn the oven down to 300 F (150 C). Bake for about 1 hour. The pie is done when jiggling the pan shows that the edges are firm, but there is still a slight jiggle in the center. Remove the pie and set somewhere to cool. Once the pie is complete cool, slice and serve with whipped cream or homemade maple brown-butter ice cream!

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Hazelnut Pie Crust Calories Fat Protein Carbs Fiber SA's Net Carbs
2 cup (224g)  hazelnut flour (Buy Now) 720 68 16 20 12 0 8
2 tbsp (16g)  tapioca flour (Buy Now) 50 0 0 13 0 0 13
1 tsp (5g)  xanthan gum (Buy Now) 20 0 0 4.68 4.68 0 0
1/2 tsp (2g)  salt 00 0 0 0 0 0 0
1 each (33g)  egg white 16 0 4 0 0 0 0
1 tbsp (14g)  melted butter 100 11 0 0 0 0 0
Spiced Carrot Custard Filling Calories Fat Protein Carbs Fiber SA's Net Carbs
1 1/2 lb (681g)  peeled carrots, cut into chunks 276.66 0 5.33 63.84 21.29 0 42.55
1 tbsp (14g)  melted butter 100 11 0 0 0 0 0
4 large (400g)  eggs 286 20 26 2 0 0 2
1/2 cup (119g)  cream, heavy whipping 410.5 44 2.5 3.5 0 0 3.5
1/2 cup (120g)  sugar free maple syrup (Buy Now) 50 0 0 38 0 34 4
1/4 cup (60g)  unsweetened almond milk (Buy Now) 11.26 .88 .5 .76 .26 0 0.5
1/4 cup (60g)  'Swerve' or other sugar replacement (Buy Now) 0 0 0 60 0 60 0
1 tbsp (9g)  yacón syrup (substitute: blackstrap molasses) 25 0 0 6 6 0 0
1/2 tsp (1g)  ground cinnamon 0 0 0 0 0 0 0
1/4 tsp (.25g)  ground cloves .81 .05 .02 .15 .09 0 0.06
dash salt 0 0 0 0 0 0 0
Totals (of 8 Servings): 2066.23 154.93g 54.35g 211.93g 44.32g 94g 73.61g
Per Serving: 258.28 19.37g 6.79g 26.49g 5.54g 11.75g 9.2g *

Method:

  1. Preheat oven to 350 F (177 C).
  2. In a medium sized mixing bowl, combine the hazelnut flour, tapioca flour, xanthan gum, and salt.
  3. Once the dried ingredients are well distributed, add the egg white and melted butter. Mix until combined and a dough has formed.
  4. Roll the dough into a ball and wrap with plastic wrap. Set aside for 30 minutes.
  5. While the dough relaxes, coat the carrots in melted butter and a dash of salt. Bake on a tray in the oven until soft, about 25 minutes. Remove and set aside.
  6. Grease a sheet of parchment or wax paper. Place the doughball in the center of the paper. Grease a second sheet and place it above the dough. Roll the dough out until it is about 1/8-inch thin (3.2 mm).
  7. I have two small Teflon pans, which I used for this. However, this could just as easily be done in a traditional 9-inch (23 x 4 cm) pie pan. See tips and notes above for a full pie. For the smaller pan, using a large cookie cutter or the lid for a round food container or bowl (something that is slightly larger than the diameter of the mini pie pan). Using your cookie cutter or other round object as a guide, cut out 6 or 7 pie rounds. Combine the remaining dough, roll it out again and cut out at least one more round.
  8. Grease the mini pie mold. Press each dough round into the mini pie mold.
  9. Puree the roasted carrots in a food processor, until smooth. Measure out 2 cups (480 mL) of puree.
  10. In a medium sized mixing bowl, whisk together the carrot puree, eggs, cream, maple syrup, almond milk, sugar replacement, yacón syrup, cinnamon, cloves, and a dash of salt. Whisk until smooth.
  11. If you want a super smooth and consistent filling, you may strain the filling through a fine sieve. I typically err on the side of rougher rustic presentations, so I skipped this step.
  12. Evenly distribute the pie filling between the mini pies.
  13. Bake in a 350 F (177 C) oven until cooked through, about 30 minutes. The edge of the pies will start to brown and the tops will crack a bit. Remove, cool and serve!

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* Learn More: More about this recipe and nutrition ...