DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Oven Roasted Spatchcock Chicken

Prep: 10 min | Cook: 50 min | Total: 60 min | Servings:2


Oven Roasted Spatchcock Chicken
Oven Roasted Spatchcock Chicken
Oven Roasted Spatchcock Chicken
This recipe is about roasted chicken, but a roasted chicken that's actually faster to do than a standard roasted chicken, as well as more flavorful!

This chicken recipe involves a process called "Spatchcocking" or "Spattlecocking"; a process where the backbone of a whole chicken is removed and the bird is flattened and cooked. It's basically butterflying the entire bird. While I realize that "spatchcock" is a strange word, it's traditionally the word used for a young chicken in England (much like the French called them "poussins"). The technique and bird name have fused over the years, giving us the spatchcock technique.

Spatchcocking a bird is a great way to go, for a few reasons:
  • The bird cooks faster. Because it's flat and "thin", it gets direct heat from both sides, while also cooking more evenly. Often the breasts will be dry, while the legs are just cooked. Spatchcocking yields a juicy bird, through and through!
  • It usually tastes better. With a whole bird, not a lot of seasoning usually makes it into the cavity. It's just tough to get in there and season it. However, with a spatchcocked bird, you can season one side, flip it over and season the other!
  • It's often a bit easier to get a crispy skin. Because this lies flat and even in a big pan or on a grill, the skin gets an even and direct blast of heat, crisping it up!
  • It's a little easier, in my opinion, to handle a spatchcocked chicken. It's been flattened and just cuts up more easily. A whole bird is round and likes to wobble and roll.
I highly suggest watching at least one of the following two videos. Both show how to spatchcock a chicken, but each are a little different. I also feel both leave out an important piece, but we'll get to that.

Bamaquer Spatchcock Video: including removing the keel bone and splitting the bird completely in half. This can be a smart move, but not required.

Hilah Spatchcock Video: she gives a great pitch for spatchcocking in a high quality video, even though she doesn't remove the keel bone. HOWEVER, she DOES tuck the wings, which is an improvement over the first guy. She also shows a little bit about cutting the bird after it's cooked.

Both techniques will work, as the main goal is simply flattening the chicken. I personally use a large chef's knife, rather than the kitchen shears. I place my bird on the cutting board, with the backbone done. I stick my knife into the cavity, just to one side of the backbone, pushing the entire length of the knife through, so that the tip is sticking out near the neck. Then, with force, I push the knife straight through the ribcage. I move the knife to the other side of the backbone and repeat. Two swift moves and the backbone pops right out! From there, I remove the keel bone like the gentleman in the first video, then fold the wings like Hilah!

Once your bird is flattened, you can do what you'd like with it. Roast it, pan fry it, smoke it, grill it, etc. All are options! I've got a very simple herb rub and roasted it in a pan. Nothing more is really needed with a good well cooked bird!

Note: After spatchcocking, a light brine would make this already stellar recipe just a little bit better!

Serving Size: The recipe is for an about 3-lb. bird, which would feed 2 to 3 people. Add a few herbs and get a 4 or 5 lb. bird for 4 people. Adjust cooking time, accordingly.

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
2 tsp (2g)  fresh thyme, chopped2.
2 tsp (1.33g)  fresh rosemary, chopped1.
2 tsp (2g)  fresh oregano, chopped2.
1/2 tsp (1g)  crushed red chili flakes3.
4 each (12g)  garlic clove, minced16004004
1/4 cup (56g)  light oil (such as coconut, olive or ghee)4804800000
1 each (1336g)  whole chicken28862122280000
salt and fresh cracked pepper, to taste0000000
Totals (of 2 Servings):3390.97260.33g228.4g5.81g1.02g0g4.79g
Per Serving:1695.49130.17g114.2g2.91g0.51g0g2.4g *


  1. Pre-heat oven to 450 F.
  2. Combine your herbs, chili flakes, garlic and oil. Mix, and then pour half into a large mixing bowl, while reserving the other half for later.
  3. Spatchcock your chicken and then place in the bowl with the herb oil. Coat the chicken, evenly and well, with the herb oil. At this point, it's not uncommon to let the bird marinate in the herbs for a few hours, up to overnight. This step is optional.
  4. Season both sides of the bird with salt and pepper.
  5. Pre-heat a large skillet or oven-proof sauté pan (large enough for the whole bird to easily fit in the bottom of the pan). The pan needs to be very hot.
  6. Once the pan is very hot, place your chicken in the pan, with the skin side down.
  7. Place the whole pan in the oven and allow it to roast until a thermometer in the deepest part of the leg reads 160 F. (start checking at about 30 minutes. Depending on the size of the bird, it will be ready between 35 and 50 minutes) When is it is the correct temperature, remove the pan and turn the bird over, so that the skin is now facing up. Cover with foil and leave somewhere warm for about 10 minutes. This will let the bird relax, the juices will settle and the chicken will continue cooking on its own, from the internal heat still in the chicken.
  8. Drizzle some of the fresh herb oil over the top.
  9. Cut and serve!

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* Learn More: More about this recipe and nutrition ...


I made this and boy, was it delicious.  I think I will be only using this technique for cooking whole chickens from here on out.  It was fantastic

 Linda  12/6/2014


Hi Jenna, <a href="">click here to see</a>. That link goes to a recipe for a light and simple brine. You can leave out all the aromatics, if you'd like. They help, but really only add some complexity. The primary effect is retained moisture and seasoning and this comes from just the salt and water. The rest ... is gravy! ;) I hope that helps! :)

 DJ  10/13/2014


How do you make a light brine? do you salt the chicken befor3e cooking or depend on the brine to provide all the salt needed?

 Jenna  10/12/2014


What is spatchcock??

 unknown  10/12/2014


Tom, that's actually a good point. It would do that ... although, so would melted butter or lard/bacon fat. If done REALLY quickly ... it would work, before it has a chance to clump and solidify. A blend could also help raise lower the point at which it solidifies ... Thanks for the input. I hope it was delicious, anyway! :)

 DJ  8/28/2014


i tried this, using coconut oil, which is a solid below 76F. i put it on a cold chicken...duh. the herb oil just got hard and basically fell off..... i heated the oil, re-applied, and will eat it in an hour.... just a heads-up.

 tom ackley  8/26/2014


Interesting tip, Unknown. Sort of a chicken bone smoked chicken!

 DJ  8/25/2014


Used to do this years ago - under the broiler, broil bone side up first. Broil until the bones begin to blacken. Turn over to finish cooking. Needs only a short time. This was a recipe from a French chef. The blackened bones enhance the flavor - very tasty.

 unknown  8/25/2014


YAY! I'm glad you enjoyed it, Frank! It's a bit strange at first, but once you see it all happen and it comes together, it's actually very easy and makes a huge amount of sense. Did you brine it? If not ... give that a go, next time. I think you'll be blown away! :)

 DJ  7/30/2014


....noble...not mobile...sheesh...

 frank weir  7/27/2014


Another amazing effort DJ...never heard of this and figured there was no way I coukd pull it off. But I followed your instructions and voila....fantastic result. Wife loved it too...can't thank you enough for being so willing to share your ideas...very moble...

 frank weir  7/27/2014


Thank you, Sarah and Amy! If you didn't do it, next time try spatchcocking it earlier in the day and brining it for a few hours. You'll notice a big difference and won't believe how easy it is! :)

 DJ  1/19/2014


I spatchcocked a chicken for the first time tonight and not only was it easy to get ready for the oven, it was so quick to roast and tasted so flavorful! My family and I loved this with some pan gravy and mashed cauliflower and a green salad. I just wanted to comment and tell you that every recipe I have tried from your site has turned out great! Thank you so much for all of your hard work and commitment to this lifestyle!

 Sarah  1/19/2014


Have been holding on to this recipe for awhile, and finally got around to making it tonight. Why did I WAIT so LONG! Yum! A definite winner. And I definitely wont be roasting a bird the old way anymore. Thank you!

 amy  12/30/2013