Smoked Salmon Chowder
Prep: 15 mins | Cook: 45 mins | Total: 60 mins | Servings:6..
| As of this recipe, I'm living in the Pacific Northwest of the United States, in Seattle. It seems that something about the geography dictates that we must love smoked salmon, much in the same way people from Vermont love maple syrup, or the people of Wisconsin can't get enough cheddar cheese. It's an incredibly common gift around these parts, causing me to amass a medium-sized stash of this naturally preserved meat. I've been looking at it since the holidays wondering what to do. I'm not a big fan of the stuff, but it's all high quality and a shame to waste.|
The definition of a chowder is pretty elusive. The only clear trend between them is that they are always hot and always cooked for a good long time, and they're usually pretty thick and chunky. I'd originally thought that they needed fish or seafood, but there are clearly vegetarian chowders. I'd also thought perhaps they needed to be creamy, but ... the Manhattan Chowder has no dairy, whatsoever. So ... what makes a chowder, a "chowder"? This, I think, is the mystery of the universe.
Squash Note: I also happened to see a big pile of "Hubbard" squash, wrapped in nice pre-cut packages. I cut some really nice cubes out of it for this chowder, but you could really use any of the following: Kabocha squash, pumpkin, delicata, butternut, acorn, buttercup, etc. You could even use sweet potatoes. The method remains the same, but the flavor will vary, somewhat, as will the carb amount. My suggestion would be to stick with Hubbard or Kabocha, if you can.
Salmon Note: Any kind of smoked salmon will do, but I used some high end Alaskan stuff, which came in a wooden box. Mine was a "hot" smoke, which tends to be a bit tougher and will hold its own in this chowder. If you're using a cold smoked salmon (usually bright orange and very soft and moist), this will also work, but I'd suggest adding it near the end of the process. It will harden a bit and take on a more "cooked" texture, but will still taste quite excellent in this chowder. This chowder is, quick honestly, amazing. Really really really really really delicious! I said "really" 5 times. So, you KNOW it must be good!
|2 cups (448g) chicken stock or broth (recipe)||31.36||.58||4.48||3.02||0||0||3.02|
|1 small (110g) onion, diced||44||0||1||10||2||0||8|
|2 each (101g) celery ribs, diced||16||0||1||3||2||0||1|
|4 each (12g) garlic cloves, minced||16||0||0||4||0||0||4|
|1 each (0g) bay leaves||0||0||0||0||0||0||0|
|4 slices (100g) raw bacon, chopped (for bits)||458||45||12||1||0||0||1|
|1 cup (116g) hubbard squash, cut into 1/4-to-1/2 inch cubes||46||1||2||10||3||0||7|
|1 small (74g) red bell pepper, seeded and diced||22.94||0||.74||4.44||1.48||0||2.96|
|1 tsp (2g) smoked paprika||6.74||.3||.35||1.31||.86||0||0.45|
|2 1/2 cups (595g) cream, heavy whipping||2052.5||220||12.5||17.5||0||0||17.5|
|8 oz (227g) smoked salmon, cut into cubes||976.1||68.1||90.8||0||0||0||0|
|salt and fresh cracked pepper, to taste||0||0||0||0||0||0||0|
|Totals (of 6 Servings):||3669.64||334.98g||124.87g||54.27g||9.34g||0g||44.93g|
|Per Serving:||611.61||55.83g||20.81g||9.05g||1.56g||0g||7.49g *|
For other great low-carb recipes, check out loads of daily recipes at Low Carbing Among Friends. I'm a member of this wonderful team.
Check out our books!(Psst. I'm in the fifth one!)
- Place a soup pot over medium-low heat. Add chicken stock, onions, celery, garlic and bay leaf. Bring to a simmer.
- In a sauté pan, over medium heat, cook the bacon until the bacon is crispy.
- Strain out the bacon and set aside. Also, remove about half of the bacon fat and save for another day.
- In the still hot sauté pan, add your squash and a little salt and pepper. Sauté over high heat, to get a little caramelization on the squash cubes.
- Once the squash cubes begin to develop a nice brown color on the exterior, add your bell peppers, paprika and a little salt and pepper. Sauté for about 3 more minutes. Dump the ingredients into the soup pot and continue simmering. Reduce temperature to low.
- Add cream to the chowder. If your salmon is hot smoked (looks like cooked salmon), add it to the chowder at this point. Also, add your bacon bits. Allow the chowder to simmer on low for about 45 minutes.
- If you're using cold smoked salmon (soft, bright orange and moist), add it after the chowder has simmered for about 45 minutes. Allow it to simmer in the soup for about 5 minutes.
- Taste, adjust seasoning and serve!
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.* Learn More: More about this recipe and nutrition ...