DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Grilled Chicken Satay

Prep: 15 min | Cook: 15 min | Total: Overnight, plus 30 min | Servings:6..

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Grilled Chicken Satay
Grilled Chicken Satay
Grilled Chicken Satay
I remember being a kid and eating this stuff. To this day, Chicken Satay is very probably one of my favorite things to eat. Maybe it's the chicken, but MAYBE it's the peanut sauce! As a kid, our local restaurant always served it with peanut sauce and a sweet-spicy cucumber salad. The chicken skewers were always resting upon a slice of white toast, which had been cut into 9 squares, each square absorbing the bright yellow grease dripping from the satays. This was my favorite part. And the chicken.

Oh, and the peanut sauce was my favorite!

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1 1/2 lbs (681g)  chicken breasts, boneless and skinless, and cut into strips809.3320.7144.890000
4 each (12g)  garlic cloves, minced16004004
1 tbsp (6g)  fresh ginger, minced4.80.121.08.1200.96
2 tsp (10g)  red curry paste (Buy Now) 15012002
1/4 cup (56.5g)  unsweetened coconut milk (Buy Now) 1001112002
2 tsp (4g)  turmeric, ground14.160.572.6.8401.76
1 tbsp (15.25g)  lime juice, freshly squeezed3.820.071.32.0701.25
18 each (0g)  bamboo skewers, soaked in water for 30 minutes0000000
salt, pepper and chili flakes, to taste0000000
2 tbsp (28g)  coconut oil, for grilling (Buy Now) 2402400000
Totals (of 6 Servings):1203.1155.7g147.65g13g1.03g0g11.97g
Per Serving:200.529.28g24.61g2.17g0.17g0g2g *

Method:

  1. Marinate the chicken, with the garlic, ginger, curry paste, coconut milk, turmeric and lime juice.
  2. Cover and refrigerate the chicken for a few hours, up to over night.
  3. Thread the chicken on the bamboo skewers, weaving the skewer in and out, down the center of each strip of chicken.
  4. Pre-heat a grill.
  5. Season the chicken satays with salt, black pepper and chili flakes.
  6. Once the grill is hot, brush it with coconut oil and quickly place your satays on the grill.
  7. Grill each satay, until it's nicely seared and cooked through.
  8. Serve with peanut sauce!

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* Learn More: More about this recipe and nutrition ...

Comments

Heather ... yep! No reason not to do the whole breast. Maybe give it a bit more time in the marinade, but ... there's no doubt it'll be tasty!

 DJ  8/21/2014

 Reply

Oh. My. Goodness. This chicken was so good! I think next time I might just marinate chicken breasts, rather than do the strips on skewers (the skewers always stick between the grill grates and are a pain...) but this with the peanut sauce was fantastic!!

 Heather  8/21/2014

 Reply

A great combo, Sharon! That peanut sauce is fantastic, in fact! Let me know what you think! :)

 DJ  4/22/2014

 Reply

Looks great. I'll be making this and the peanut sauce.

 Sharon  4/21/2014

 Reply