Blueberry-Vanilla-Yogurt Protein Shake
Prep: 5 min | Cook: 0 min | Total: 5 min | Servings:1
| Protein shakes often feel like "Dessert ... for Lunch!" to me. Or ... for Breakfast, but ... I digress.|
I love these things. Almost too much, frankly! These really hit the spot, but I confess to feeling like they cause me cravings. I'm not sure why, and I tend to blame the yogurt, but ... they're quick, filling and extremely delicious. Just go into it knowing that it may cause some cravings that you'll need to will yourselves through.
|1/2 cup (113g) greek yogurt, plain and full fat||130||11||4||5||0||0||5|
|1/4 cup (59.5g) cream, heavy whipping||205.25||22||1.25||1.75||0||0||1.75|
|1 scoop (28g) vanilla zero carb whey protein (Buy Now)
|1/4 cup (38.75g) frozen unsweetened blueberries||19.75||.25||.25||4.75||1||0||3.75|
|1/2 cup (82g) ice cubes||0||0||0||0||0||0||0|
|1/2 tsp (1g) salt||0||0||0||0||0||0||0|
|Totals (of 1 Servings):||455||33.25g||31.5g||11.5g||1g||0g||10.5g|
|Per Serving:||455||33.25g||31.5g||11.5g||1g||0g||10.5g *|
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- Puree in a blender.
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