Savory Zucchini, Bacon and Herb OMM
Prep: 2 mins | Cook: 1 min | Total: 3 mins | Servings:1..
| For years, I lived down in Mexico with a broken microwave. I'd read and read about the "One-Minute-Muffins" in all the various low-carb forums, but never had the opportunity to TRY one! I finally moved into an apartment with a working microwave and gave one a shot. O ... M ... G!!!|
Since then, I've been making all sorts of flavors! This is about my 8th flavor combination, so far (on the website, anyway). I wanted to try something different, though. No more SWEET flavors, and no just plan breads, either. I wanted something interesting, unique and special! The kind of think you could serve in place of a bread basket during a nice meal and NO ONE will question you about the lack of "bread" ... they'll just gobble THESE tasty things down and beg for more!
I chose to go "savory" this time, starting with a zucchini base. I then incorporated bacon, parmesan, fresh herbs and a simple topping of cream cheese!
Pretty, tasty and ... pretty spectacular, too!
|2 tbsp (13g) golden flaxseed meal (Buy Now)
|2 tbsp (14g) almond meal (Buy Now)
|2 tbsp (12.5g) parmesan cheese, grated||53.88||3.63||4.75||.5||0||0||0.5|
|1/2 tsp (2g) baking powder (Buy Now)
|1 dash (0g) salt||0||0||0||0||0||0||0|
|2 tbsp (22.5g) grated zucchini||3.62||.07||.28||.77||.28||0||0.49|
|1 tbsp (6g) chopped toasted pecans||42.75||4.44||.56||.88||.63||0||0.25|
|1 large (50g) whole egg||71.5||5||6.5||.5||0||0||0.5|
|1 tsp (4.67g) bacon fat, melted||33.33||3.67||0||0||0||0||0|
|1 tbsp (7.1g) real bacon bits, divided||25||1.5||3||0||0||0||0|
|1/2 tsp (.5g) chopped fresh thyme, divided||.51||.01||.03||.12||.07||0||0.05|
|3 tbsp (42.56g) full fat cream cheese, warmed||145.68||14.5||2.56||1.66||0||0||1.66|
|Totals (of 1 Servings):||518.77||44.32g||23.68g||11.93g||6.48g||0g||5.45g|
|Per Serving:||518.77||44.32g||23.68g||11.93g||6.48g||0g||5.45g *|
- In a wide mouthed coffee mug, combine your flax, almond meal, parmesan, baking powder and salt. (I like to grease my mug first, but I don't think it's necessary)
- Squeeze the water out of your zucchini, by squeezing it within your fist, over the sink. Un-clump the zucchini, so it is back in strand form.
- Mix in your zucchini, pecans, egg, bacon fat, half of the bacon bits and half of the thyme.
- Microwave on high for 60 seconds (90 seconds if using a weaker microwave)
- Garnish with a nice layer of cream cheese and then sprinkle the remaining bacon bits and thyme on to the top!
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