My simple goal is to provide a variety of recipes that can be harnessed to create a wide assortment of seemingly endless recipe options. These will help you to lose or maintain your weight, and to do it with a feeling of satisfaction. Cravings should be all but eliminated.
I have found that by eating in this manner, a solid meal is plenty. I feel good, healthy and active, with no obsessive cravings (not in the first week or two, mind you)
Eat well, eat plenty, lose weight and never crave. That’s my goal.
As a general guideline, I try and keep each recipe to under 10 net carbs per serving. There will be occasional splurges, for a quality recipe or an occasional treat. Flavor and variety is of paramount importance. Most recipes, however, will be significantly under 10 grams, whenever possible. In addition to the low level of net carbs, I’m also trying to offer substantial portions. This way of eating won’t work, if you find yourself constantly hungry. My goal is for you to feel satisfied with this way of eating, and never “wanting” for anything more …