DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Salami, Cheese and Tomato

Prep: 5 min | Cook: 0 min | Total: 5 min | Servings:1


Salami, Cheese and Tomato
Salami, Cheese and Tomato
Salami, Cheese and Tomato
This recipe isn't very recipe-like. It's more just permission or ... um ... a recommendation to reach into your fridge for a nice tasty snack, from time to time. There are some recipes which I see more as permission to eat something that runs against general Western "common sense". This is one of them.

Suggesting people eat salami and cheese, as a form of health food, or as a weight loss mechanism would just sound silly to some, but ... I eat this all the time! In fact, it's not uncommon for me to make a meal out of it. A long day at work, hot and sweaty, to come home, open the fridge and make a nice tasty assortment of cheese, salami and tomatoes ... it's a 5 minute task and always hits the spot!

Look for a salami without a lot of fillers. Obviously watch the carbs, make sure there's no sugar, etc. The best option would be to find a local butcher than makes his/her own and talk to them about it.

Call it what you want ... I like it and I recommend you add it to your repertoire!

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
3 each (84g)  1-ounce slices Swiss cheese319.45022.914.45004.45
3 tsp (15g)  Dijon mustard19000000
9 slices (84g)  hard salami309.1224.3621.841.68001.68
3 slices (60g)  fresh tomato10.880.662.31.6601.65
salt and pepper, to taste0000000
Totals (of 1 Servings):658.4524.36g45.41g8.44g0.66g0g7.78g
Per Serving:658.4524.36g45.41g8.44g0.66g0g7.78g *


  1. Place the slices of Swiss cheese onto a plate. Do not stack them ontop of one another, but ... side-by-side.
  2. Spread or squirt the mustard onto the cheese. This serves both to enhance the flavor, but also helps to keep the salami from sliding off the cheese.
  3. Place 3 slices of salami onto each slice of cheese.
  4. Place a slice or wedge of tomato onto each slice of cheese.
  5. Sprinkle a little salt and pepper onto to the tomatoes.
  6. Eat and enjoy!

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* Learn More: More about this recipe and nutrition ...