Ham Steak Pancakes

Prep: 15 mins / Cook: 15 mins / Total: 30 mins / Servings: 4

IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1/2 lb (227g)  ham steaks356.5316.0346.744.01004.01
1/4 cup (28g)  coconut flour12437181206
1/4 cup (28g)  almond flour1601466303
1 scoop (1/4 cup) (30g)  sugar-free vanilla whey protein1100251001
1/4 cup (60g)  'Swerve' or other sugar replacement000600600
2 tsp (8g)  baking powder10002002
4 large (200g)  whole eggs28620262002
1/4 cup (60g)  almond milk, unsweetened11.
1/4 cup (56g)  butter, melted4004400000
2 tbsp (27g)  butter, ghee or lard (for pan/griddle)2002200000
Per Serving:414.4529.98g27.81g23.44g3.81g15g4.63g *


  1. Cut your ham into whatever shapes you're looking for. The shape should be roughly the size of the pancakes you plan to make. So, for "silver dollar" cut your ham into smaller steaks, or for 2 large pancakes per person, simply cut each one into half!
  2. In a medium mixing bowl, sift together coconut flour, almond flour, protein powder, sweetener (if powdered), baking powder and salt.
  3. Add eggs, almond milk and melted butter to the powdered ingredients. If using a liquid sweetener, add it now. Mix until combined. If the batter is still too thick, add a little milk, cream, coconut milk or almond milk to thin.
  4. Heat a heavy griddle or fry pan which is greased with a little butter or other cooking fat on a paper towel. Immediately place a single layer of ham steaks on the griddle, with enough space between them to allow pancake batter to spread. Once they have formed a nice sear, flip them over. Pour a small amount of batter (approx 1/4 cup) over each piece of ham and spread with spoon. When bubbles appear on surface and begin to break, turn over and cook the other side.
  5. Repeat this process until all the batter is gone.
  6. Garnish the pancakes with more butter and your favorite syrup. Enjoy!
  7. Serve!