Corned Beef Hash

Prep: 15 min / Cook: 25 mins / Total: 40 mins / Servings: 6

Corned Beef Hash Corned Beef Hash is sort of a weird one, for me. I grew up on this stuff, but ... not in a good way, exactly. My mother would buy cans of it, pop the cans, plop out the cylindrically shaped meat-n-potato blobs and fry them up for dinner! I remember hating it, as a kid, even though I think I might have secretly loved it. I'm not totally clear on my childhood feelings of the stuff, even though I do remember that they were strongly held!

My father, I believe, DID love the stuff! Someone, somewhere liked to fry it up, then fry and egg and slide that on top of the fried meat-n-potato pile and eat it. I also have fairly strong memories of that! ... but am not entirely certain that it was my father.

Point being, I was introduced to Corned Beef Hash, with a fried egg, at a VERY young age. Something about canned meat and the sound it makes as it jiggles out of the can ... just makes my bones quiver.

THIS stuff, on the other hand ... PURE UNADULTERATED AWESOME!

When I was younger, I worked at a grocery store deli. We sold Boar's Head meats and cheeses. The guys that would come in, check for freshness, train us, etc. were just top notch people. Even the truck they used to deliver the meats in were fun, interesting and a big part of that Boar's Head experience. I KNEW that if I went to a deli selling Boar's Head that I could get some nice thick slices, straight from the slicer! I stepped up to the counter and asked for one and a half pounds of 1st Cut Cooked Corned Beef Brisket, cut into 1/2-inch slices. I took that home and cut perfect little cubes out of it.

I then did the same with a mixture of carrots, bell pepper, sweet potatoes, onions, garlic and herbs! I fried the veggies up with the corned beef, slapped a fried egg on it and yelled, "Breakfast!" at no one in particular.

DELICIOUS!
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1/4 cup (56g)  butter, divided4004400000
2 tbsp (28g)  higher temperature fat (like olive oil or bacon fat/lard)2002200000
1/2 lb (227g)  peeled sweet potatoes, cut into 1/2-inch cubes194.3303.4146.086.83039.25
3 large (216g)  carrots, cut into 1/2-inch cubes87.7501.6820.256.75013.5
2 small (148g)  yellow bell peppers, seeded and cut into 1/2-inch dice45.8801.488.882.9605.92
1 1/2 lbs (681g)  corned beef, cut into 1/2-inch cubes960481440000
1 medium (110g)  onion, cut into 1/2-inch dice440110208
4 each (12g)  garlic cloves, minced16004004
2 tsp (2g)  fresh thyme, chopped2.02.04.12.48.2800.2
2 tsp (2g)  fresh oregano, chopped2.02.04.12.48.2800.2
6 large (300g)  whole fresh eggs42930133003
salt and pepper, to taste0000000
Totals:2381144.08g164.81g93.17g19.1g0g74.07g
Per Serving:396.8324.01g27.47g15.53g3.18g0g12.35g *

Method:

  1. Pre-heat a large sauté pan over high heat. I like a mixture of bacon fat and butter, but you can also use olive oil and butter, or just plain olive oil. You'll need about 1-1/2 tbsp of each, for a total of about 3 tablespoons of cooking fat. Add your cooking fat, swirl it around the pan and immediately add the sweet potatoes and carrots. Season with a bit of salt and pepper. Toss them around and turn the heat down to medium-low. Let them cook on one side for about 5 minutes.
  2. After gaining a little caramelization from the pan, toss them again and add the bell peppers and corned beef, with a little bit of salt and pepper. Toss everything together and allow the pan to sit still for about 5 minutes, while the ingredients cook and pick up a little more caramelization.
  3. After 5 more minutes, taste a carrot. If it's still crunchy, cook for another 5 minutes. However, if it's starting to soften up (but not totally soft), add your onions and garlic with a bit of salt and pepper. Toss together and let for a further 5 minutes over medium-low heat.
  4. Finally, add the herbs to the mixture and toss together. Taste, adjust seasoning and then set aside, covered and warm, while you fry the eggs.
  5. Pre-heat two very large non-stick pans (with lids) over medium heat. While the pan is heating, break 6 fresh eggs into 6 individual containers (like teacups, small plates, etc). Each egg should be broken into its own vessel.
  6. Test the temperature of the pans by adding a drop of water. If it sizzles, the pan is warm enough.
  7. Add final half tablespoon of fat (butter, bacon fat, and/or olive oil) to each pan and swirl to coat the bottom, evenly. Quickly and gently pour each egg into each of the 3 "corners" of each pan, while dropping the temperature of the stove to a very low setting. The eggs MAY touch one another, but are easily cut apart.
  8. Season the eggs with a small amount of salt and pepper. Place a lid on the pans, so that the eggs have heat trapped above them, slowly cooking the yolk, as well.
  9. When the eggs are at a desired doneness (about 5 minutes), divide the corned beef hash between six plates and top each with an egg! Serve!

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