Carrot, Sweet Potato, and Parmesan Mash

Prep: 10 min / Cook: 45 min / Total: 1 hr / Servings: 12

IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1 1/2 lb (681g)  peeled sweet potatoes583010.24138.2520.480117.77
1 1/2 lb (681g)  peeled carrots276.6605.3363.8421.29042.55
4 cloves (12g)  garlic, minced16004004
1 cup (224g)  turkey or chicken broth (recipe)
1/2 cup (119g)  cream, heavy whipping410.5442.53.5003.5
1 cup (100g)  grated parmesan cheese43129384004
1/2 cup (112g)  fresh butter, cut into cubes8008800000
salt and pepper, to taste0000000
Per Serving:211.0713.44g4.86g17.93g3.48g0g14.44g *


  1. Peel the sweet potatoes and carrots, if they’re not already. Cut both into big chunks.
  2. Place the sweet potatoes, carrots, garlic and turkey stock into a medium sized lid pot with a lid. Season the ingredients with a bit of salt and pepper. Cover and place the pot on the stove over medium-low heat. Once it starts to steam, lower the stove to a low setting.
  3. With the cover on, the ingredients will cook and steam themselves. After about 45 minutes, they should be ready to mash.
  4. Pour the cream into the pot with the veggies and cover it for about 2 minutes. We’re really just trying to warm the cream.
  5. At this point, mash your veggies in your favorite way! Some people do it with an electric hand mixer. Others do it with a fork, etc. I personally push it through a potato ricer, with a fine setting. As you mash, add the butter and parmesan cheese. Taste, season and serve!