Blueberry-Vanilla-Yogurt Protein Shake

Prep: 5 min / Cook: 0 min / Total: 5 min / Servings: 1

Blueberry-Vanilla-Yogurt Protein Shake Protein shakes often feel like "Dessert ... for Lunch!" to me. Or ... for Breakfast, but ... I digress.

I love these things. Almost too much, frankly! These really hit the spot, but I confess to feeling like they cause me cravings. I'm not sure why, and I tend to blame the yogurt, but ... they're quick, filling and extremely delicious. Just go into it knowing that it may cause some cravings that you'll need to will yourselves through.
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1/2 cup (113g)  greek yogurt, plain and full fat1301145005
1/4 cup (59.5g)  cream, heavy whipping205.25221.251.75001.75
1 scoop (28g)  vanilla zero carb whey protein1000260000
1/4 cup (38.75g)  frozen unsweetened blueberries19.
1/2 cup (82g)  ice cubes0000000
1/2 tsp (1g)  salt0000000
Per Serving:45533.25g31.5g11.5g1g0g10.5g *


  1. Puree in a blender.
  2. Enjoy!