Ingredients | Calories | Fat | Protein | Carbs | Fiber | SA's | Net Carbs |
4 each (472g) green zucchini and/or summer squash, cut into sticks | 76 | 1.48 | 5.84 | 16.08 | 5.84 | 0 | 10.24 |
1/4 cup (28g) coconut flour | 124 | 3 | 7 | 18 | 12 | 0 | 6 |
1 cup (112g) almond flour | 640 | 56 | 24 | 24 | 12 | 0 | 12 |
1 cup (100g) parmesan cheese, finely grated | 431 | 29 | 38 | 4 | 0 | 0 | 4 |
2 tsp (2g) fresh oregano (thyme, rosemary, sage and/or marjoram), rough chop | 2.02 | .04 | .12 | .48 | .28 | 0 | 0.2 |
4 each (12g) garlic clove, minced | 16 | 0 | 0 | 4 | 0 | 0 | 4 |
2 large (100g) eggs | 143 | 10 | 13 | 1 | 0 | 0 | 1 |
1/4 cup (59.5g) cream, heavy whipping | 205.25 | 22 | 1.25 | 1.75 | 0 | 0 | 1.75 |
salt and pepper, to taste | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Totals: | 1637.27 | 121.52g | 89.21g | 69.31g | 30.12g | 0g | 39.19g |
Per Serving: | 409.32 | 30.38g | 22.3g | 17.33g | 7.53g | 0g | 9.8g * |