DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Chunky Blue Cheese Dressing

Prep: 5 mins | Cook: 0 hr | Total: 5 mins | Servings:12


Chunky Blue Cheese Dressing
Chunky Blue Cheese Dressing
Chunky Blue Cheese Dressing
Many store bought salad dressings have added sugar within them (READ LABELS!). The quality on the ingredients can also be questionable. Whenever I can, I like to make my own sauces and dressings. It doesn't take as long as you might think ... and the flavors can just POP!

Within this simple salad dressing, the large boulders of blue cheese have a tactile smoosh in a way that only a good, ripe, moldy cheese can. Its sticky, icky, blue-gray crumbles lumping up the pungent dressing, makes for a perfect complement to a light salad ... perhaps with a bit of fruit for a naughty splurge!

Try taking this dressing and tossing it with some baby romaine leaves, some walnuts and a few cubes of apple or pear. Top it off with some more cheesy crumbles and it's a funky sweet paradise! Or, just set a cup aside and dip your carrot sticks into it.

Has anyone mentioned Buffalo Wings, yet? MMMmmmmm ....

Note: Will make about twelve 2-tablespoon servings.

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
4 oz (112g)  quality Roquefort cheese, crumbled and divided413.2834.7224.642.24002.24
1/4 cup (61.25g)  buttermilk24.5.523003
1/4 cup (57.5g)  sour cream11111.251.252002
1/2 cup (109.63g)  mayonnaise (recipe)750.5483.452.
1 tbsp (14.94g)  apple cider vinegar (Buy Now) 0000000
salt and fresh cracked pepper, to taste0000000
Totals (of 12 Servings):1299.32129.92g30.29g8.57g0.08g0.25g8.24g
Per Serving:108.2810.83g2.52g0.71g0.01g0.02g0.69g *


  1. In a bowl, squish together half of the cheese and the buttermilk with a fork, until it's a bit of a chunky paste.
  2. Stir in the rest of the ingredients, including the remaining larger chunks of blue cheese.
  3. Season with salt and pepper.
  4. Serve or store!

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* Learn More: More about this recipe and nutrition ...