DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Mixed Greens with Blackberries, Bacon and Goats Cheese

Prep: 10 min | Cook: 0 min | Total: 10 min | Servings:4

submit to reddit Delicious

I like a good salad. I like bacon. I like free time. I like berries. When I have a salad that has bacon, berries and is quick and easy to make ... it zooms right to the top of my favorite salads list!

There's no deep mystery to this salad. There's no salad dressing that needs made, separate from the salad. There's only the basic natural magic emanating from the right ingredients, pulled together at the right time and tossed in a bowl. This sweet, salty and crunchy salad is fantastic and can go on just about any table in the land. Yum.
Mixed Greens with Blackberries, Bacon and Goats CheeseMixed Greens with Blackberries, Bacon and Goats CheeseMixed Greens with Blackberries, Bacon and Goats Cheese

IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1 cup (144g)  fresh blackberries, washed6212188010
4 cups (284g)  mixed greens, washed and dried30026204
1/4 cup (22g)  fresh mint leaves, washed and dried9.68.22.661.761.5400.22
1/4 cup (28.4g)  bacon bits1006120000
1/4 cup (30g)  walnut halves, broken196.2519.634.54202
2 tbsp (31.88g)  balsamic vinegar280.135.38005.38
1/4 cup (54g)  extra virgin olive oil (Buy Now) 477.55400000
1/4 cup (112g)  goats cheese407.6833.624.643.36003.36
salt and fresh cracked pepper, to taste0000000
Totals (of 4 Servings):1311.11114.45g45.93g38.5g13.54g0g24.96g
Per Serving:327.7828.61g11.48g9.63g3.39g0g6.24g *


For other great low-carb recipes, check out Low Carbing Among Friends.

Purchase Low Carbing Among Friends at!


  1. In a large salad bowl, add your blackberries. With a sturdy fork, squish the blackberries, so that they are somewhat smooshed. You want them to be broken up enough to release some blackberry juice, but not so broken up that they no longer look like blackberries. Do a half-partial smoosh.
  2. Add the rest of the ingredients to the bowl, except the goats cheese. Toss, lightly.
  3. With your fingers, break up little pieces of the goats cheese, all over the top of the salad. Toss it lightly.
  4. Serve.

STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note, I only ever endorse products that are in alignment with my ideals and I believe would be of value to my readers.

* Learn More: More about this recipe and nutrition ...

Post a Comment

Posted by DJ on Oct 24, 2013, 05:25 PM EST
Thanks, Nikki!
Posted by Nikki on Oct 19, 2013, 05:19 AM EST