DJ Foodielow-carb, low carb, sugar free, sugar-free, gluten-free, gluten free, primal, paleo

Beef Mushoom Kabob

Prep: 15 min | Cook: 15 min | Total: 30 min | Servings:6..

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Beef Mushoom Kabob
Beef Mushoom Kabob
Beef Mushoom Kabob
Well ... they can't ALL be winners, can they? This is simple, well cooked and tasty, but it's ... meh. I wasn't 'feeling it" when I made this. Even from the pictures, it should be obvious what it is.

I'm leaving it because ... I cooked it, I get to add another recipe to my total number of recipes (every one counts!), and it DOES have some solid nutritional info. After making it, I should AT LEAST put it out there, even if it's ... meh.

Don't get me wrong. It's not bad. It's actually really good! It's flavorful and simple, but ... meh. It's just ... meh. I don't know why.

2 out of 4 stars.

. .
IngredientsCaloriesFatProteinCarbsFiberSA'sNet Carbs
1 1/2 lb (681g)  beef tenderloin, sirloin or ribeye, cut into strips1680123133.50000
1 small (74g)  red bell pepper, cut into 1-inch squares22.940.744.441.4802.96
1 each (70g)  sweet red onion, cut into 1-inch squares28017106
1/4 lb (113.5g)  (about 5) plump cremini or button mushrooms, quartered30.6503.414.541.1403.4
2 tbsp (27g)  light olive oil238.752700000
2 tsp (2g)  fresh thyme, chopped2.02.04.12.48.2800.2
4 each (12g)  garlic cloves, minced16004004
18 each (0g)  bamboo skewers, soaked in water for 30 minutes0000000
salt, pepper and chili flakes, to taste0000000
2 tbsp (28g)  light olive oil, for grilling2402400000
Totals (of 6 Servings):2258.36174.04g138.77g20.46g3.9g0g16.56g
Per Serving:376.3929.01g23.13g3.41g0.65g0g2.76g *

Method:

  1. Mix together each of the ingredients in a bowl, except the salt, pepper, chili flakes, oil for grilling and skewers.
  2. Let marinade in the refrigerator for an hour.
  3. Thread the beef and veggies on the bamboo skewers.
  4. Pre-heat a grill.
  5. Season the beef with salt, black pepper and chili flakes.
  6. Once the grill is hot, brush it with light olive oil and quickly place your beef on the grill.
  7. Grill each skewer, until it's nicely seared and cooked to your desired doneness.
  8. Serve!

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* Learn More: More about this recipe and nutrition ...

Comments

Unknown, that's for the 100% of the beef. The per serving amounts are added up at the bottom of the grid. Sorry for the confusion!

 DJ  9/25/2014

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1680 calories?

 unknown  9/25/2014

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