Slow down ... NOT SO FAT! - 6/24/2014

This past week saw the release of TIME Magazine's cover story, pronouncing the end of the war against fat. Along with all the buzz surrounding the simple and elegant butter swirl ... More >

The Sweet Spot VII: Homemade Sugar Replacement Blends - 5/19/2014
The Sweet Spot VI: Brand Name Thoughts (24 micro-reviews) - 4/26/2014
The Sweet Spot V: Odds and Ends - 4/10/2014
The Sweet Spot IV: Artificial Sweeteners - 3/24/2014
The Sweet Spot III: Natural Sweeteners - 3/17/2014
The Sweet Spot II: Sugar and Sugar Alcohols - 3/10/2014
The Sweet Spot: Everything I know about Sweeteners - 3/03/2014
Books & Recipes (Paleo Bread, Black Pepper Beef & Mocha Sorbet!) - 1/30/2014
Nutrition Facts Seen through a Peanut Butter Lens - 1/16/2014
HAPPY NEW YEAR, plus last year's 14 best recipes! - 1/01/2014
Happy Holidays with over 160 Festive Recipes! - 12/21/2013
Angry Nutrition, Keto Info and Guest Posting Recipes! - 12/09/2013
Bacon Giveaway, Thanksgiving Recipes and Writing a Book! - 11/21/2013
I Hate You, Honey - 11/01/2013
Pinterest Boards ...

Also seen on:
Stalkerville Badge

Proud member of!

Proud member of

Welcome to

Over 350 Sugar-Free & Low-Carb Recipes to be found, herein

To date, I've lost near 150 lbs. by cutting out sugar and refined carbohydrates. I now eat a wide variety of whole real foods. These are the recipes I've used to lose the weight and regain my health. The recipes are all low-carb and diabetic-friendly, with philosophies weaving through the primal and paleo diets, with a focus on fresh foods and a variety of nutrients. Everything is presented with a touch of whimsy and tongue planted firmly in cheek. Please ... make yourself at home. Enjoy looking through the newest recipes, reading through my blog, registering for weekly-ish recipe and blog updates or just learn a bit more about me!

Over 350 More Recipes!

More Appetizers | Snacks Recipes >

More Baked Goods Recipes >

More Beef Recipes >

More Beverages Recipes >

More Breakfast | Brunch Recipes >

More Chicken Recipes >

More Desserts Recipes >

More Fish | Seafood Recipes >

More Lunch Recipes >

More Main Dishes Recipes >

More Pasta Recipes >

More Pork Recipes >

More Quick Recipes >

More Salads Recipes >

More Sauces Recipes >

More Sides Recipes >

More Soups Recipes >

More Vegetarian Recipes >