Master Shopping List (everything you'll ever need!) - 8/01/2014

One of the more common questions I'm asked is ... "Do you have a list of stuff I should buy?". This is my stab at providing a list, but ... this is no easy task! There are so ... More >

Slow down ... NOT SO FAT! - 6/24/2014
The Sweet Spot VII: Homemade Sugar Replacement Blends - 5/19/2014
The Sweet Spot VI: Brand Name Thoughts (24 micro-reviews) - 4/26/2014
The Sweet Spot V: Odds and Ends - 4/10/2014
The Sweet Spot IV: Artificial Sweeteners - 3/24/2014
The Sweet Spot III: Natural Sweeteners - 3/17/2014
The Sweet Spot II: Sugar and Sugar Alcohols - 3/10/2014
The Sweet Spot: Everything I know about Sweeteners - 3/03/2014
Books & Recipes (Paleo Bread, Black Pepper Beef & Mocha Sorbet!) - 1/30/2014
Nutrition Facts Seen through a Peanut Butter Lens - 1/16/2014
HAPPY NEW YEAR, plus last year's 14 best recipes! - 1/01/2014
Happy Holidays with over 160 Festive Recipes! - 12/21/2013
Angry Nutrition, Keto Info and Guest Posting Recipes! - 12/09/2013
Bacon Giveaway, Thanksgiving Recipes and Writing a Book! - 11/21/2013
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Over 350 Sugar-Free & Low-Carb Recipes to be found, herein

To date, I've lost near 150 lbs. by cutting out sugar and refined carbohydrates. I now eat a wide variety of whole real foods. These are the recipes I've used to lose the weight and regain my health. The recipes are all low-carb and diabetic-friendly, with philosophies weaving through the primal and paleo diets, with a focus on fresh foods and a variety of nutrients. Everything is presented with a touch of whimsy and tongue planted firmly in cheek. Please ... make yourself at home. Enjoy looking through the newest recipes, reading through my blog, registering for weekly-ish recipe and blog updates or just learn a bit more about me!

Over 350 More Recipes!

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